Wednesday 4/6/16

Wednesday 4/6/16

 

1. Every 90 secs for 12 mins:
2 Snatch Balances w/ 3 sec hold in the bottom
@ 70% of your 1RM OHS

2. For Time:
200 DU (400 SU)
30 GHD Sit Ups (Scale: 30 T2B)
30 Box Jumps (36"/30") (Scale- Go a little higher than you've ever gone!)
30 Burpees