Wednesday 5/16/18

Wednesday 5/16/18


1. Back Squat
5x5, build weight each set

*If you reach a weight that you fail at then go back to your last successful weight for your next set and complete the 5 reps
**Your 5RM is around 87% of your 1RM on a good day

2. WOD
For Total Reps:
EMOM x 16, alternate movements every min and accumulate as many reps as you can on each movement
DUs (divide SU reps by 2 for scoring)
GHD Sit Ups (sub weighted V-Ups, very light DB between feet if able)
Cal Row
Side Plank Raises

#weightvestwednesday if able