Wednesday 5/17/17

Wednesday 5/17/17


1. Gymnastics skill work: 

Rope climb technique work


2. WOD
8 Rounds for time with partner: (must complete one full round then change)
300m Row Sprint
5 Deficit HSPU (or 10 HSPU or 15 push-ups) 


3. Extra Credit: (Start ASAP after WOD is finished)
3 Rounds not for time
15 GHD Sit Ups
3 Rope Climbs (or 5 rope pull ups)