Wednesday 5/2/18

Wednesday 5/2/18


1. Back Squat
10 Reps @ 65%
8 Reps @ 70%
6 Reps @ 75%
4 Reps @ 80%
2 Reps @ 85%
Rest 2:00 between sets.

2. WOD
4 Rounds For Time: (Time Cap - 16 mins)
10 One Arm Front Rack KB Lunges (Right Leg)
10 One Arm Front Rack KB Lunges (Left Leg)
20 KB Russian Twist
20 KB Toe Touches
III-55/35, II-35/25, I-25/15