Wednesday 5/23/18

Wednesday 5/23/18


1. Core Program - Choose next level if you've completed the previous successfully

10 min EMOM - 1 min On/ 1 min Off
http://jasonferruggia.com/gymnastic-secret-stronger-abs/

2. WOD
10 minute AMRAP:
3 Push ups on DB
3 Rows each arm (III-55/35, II-45/30, I-35/20)
3 Push Presses with DB (LIII-3 HSPUs on DB)