Wednesday 5/25/16

Wednesday 5/25/16

 

"The Nick" (Nick's Birthday WOD!)
3RFT: (Time Cap: 45 mins)
10 Front Squats (95/65) (LIII-135/95)
20 Box Jumps (24/20)
30 Wall Balls (20/14)
40 Burpees
50 DU (100 SU)
400m Run

*Courtesy of Nick*