Wednesday 5/31/17

Wednesday 5/31/17

4 Rounds for Heaviest Weight

Every 3 mins complete:

3 Power Snatches

75 DUs (150 SUs)  *Scale down to a # that you and your coach agree upon if jump rope is not fast for you

*Build in weight each round


Rest 3 mins


4 Rounds for Heaviest Weight

Every 3 mins complete:

5 Power Cleans

15 Burpees 

*Build in weight each round

Note: For every round that you do not complete the DUs or Burpees within the time limit, take 10% off your heaviest lift. Example, if I take too long doing the cleans on 2 rounds and do not get my 15 burpees in then I subtract 20% (2 rds) from my heaviest round of cleans. Let's say the heaviest was 200#, 20% is 40 #s so my score would be 160#s. 

Other Note: The point of this is how well can you lift heavy while combining a high heart rate. You can do this!