Wednesday 5/4/16

Wednesday 5/4/16

 

1. Two sets for Total Reps of:
1 Min: Muscle-Ups (Rings or Bar) (Scale: Pull Ups)
1 Min: Rest
1 Min: Alternating Pistols (LIII- Holding KB of your choice)
1 Min: Rest
1 Min: HSPU (or L-Seated DB Press)
1 Min: Rest
1 Min: Strict Underhand Pull-Ups (Scale: Use bands)
1 Min: Rest
1 Min: L-Sit Hold (Under 25 secs= 0 reps, 25-35 secs=5 reps, 35-45 secs=10 reps, 45+ secs=15 reps)
1 Min: Rest

2. ROMWOD