Wednesday 6/13/18

Wednesday 6/13/18


1) Strict Press
Take 15 minutes to find a 1RM Strict Press

2) For Total Time:
5 Rounds
6 DB Deadlifts
6 Lunges (3 each side, DBs held in Farmer's Carry position)
6 Hang Clean Thrusters
50 ft Overhead Carry (Wall to wall one time)
Rest 1 min

III-50/35, II-40/25, I-30/20