Wednesday 6/14/17

Wednesday 6/14/17


1. Back Squat

EMOM x 10

3 reps at 80%


2. WOD

3 Rounds for Time:

30 Alternating Pistol Squats

60 DUs (Scale: 90 secs DU practice) *keep moving during the 90 secs. No long breaks.

20 Wall Balls 30#/20# (scale: heavier than your normal weight)