
1. Back Squat
EMOM x 10
3 reps at 80%
2. WOD
3 Rounds for Time:
30 Alternating Pistol Squats
60 DUs (Scale: 90 secs DU practice) *keep moving during the 90 secs. No long breaks.
20 Wall Balls 30#/20# (scale: heavier than your normal weight)
Posted on Tue, June 13, 2017
by Shane Bonilla
filed under