Wednesday 6/15/16

Wednesday 6/15/16

  


1. WOD
 3 RFT:
 3 Jerks, III-185/135, II-155/115, I-125/85
 4 FS, same weight
 5 Cleans, same weight
 30 Pull ups
 40 Push ups
 50 Abmat Sit ups

 2. ROMWOD