Wednesday 6/20/18

Wednesday 6/20/18

#weightvestwednesday is back!

"Josie" (HERO WOD)

For time, wearing a 20/14 lb. vest:
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats
Then, 1-mile run

RX-155/105, II-135/95, I-115/80
(rep count is low, try to go heavier today! This should not be a weight you can quickly rep out)

Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.

He enjoyed training CrossFit with his friends and colleagues, especially when the workouts involved running or power cleans.

He is survived by his wife, Channing, and son, Josie Jr.

Watch this video for tips on how to approach this workout: