Wednesday 6/22/16

Wednesday 6/22/16

1. HSPU Work
LIII- 2 Rds of: 10 Deficit HSPU, 10 Strict HSPU, 10 Kipping HSPU
LII- 1 Rd of: 25 HSPU (use the hardest version you can do)
LI- HSPU Skill Work with the coach

2. WOD
AMRAP in 9 mins of:
6 Burpees
5 Ring Dips
4 Power Snatches (III-95/65, II-80/55, I-65/45)