Wednesday 6/27/18

Wednesday 6/27/18


1. Overhead Squat
Every 3 mins:
10 reps at 65% of your 1RM
8 reps at 70%
6 reps at 75%
4 reps at 80%
2 reps at 85%

"Ranch Mini Chipper"
For Time:
50 Wall Balls (RX-30/20)
25 Med Ball GHD Sit Ups (Scale: Weighted V-Ups)
800m Run with Med Ball