AMRAP in 20 mins:
40 DUs (DU Scale that works best for you)
15 Push Ups
10 Wall Ball Clusters, 20/14 (III-Heavier)
*Wall Ball Cluster = med ball squat clean then drive up into a wall ball shot. Catch the ball on the way down then start with the ball on the ground to go into the next rep.
**For this WOD, letting the ball drop to the ground from the wall is a no rep. Catch the ball then guide it down.
Posted on Tue, June 27, 2017
by Shane Bonilla filed under