Wednesday 6/29/16

Wednesday 6/29/16

1. Conditioning
AMRAP in 13 mins of:
10 Hang Power Snatches
10 OHS
10 Power Cleans
10 Thrusters
10 SDHP

(III-95/65, II-80/55, I-65/45)

2. HSPU Skill Work with Coach
*We like to do the same movement a few times on these skill days to get used to it. We will change movements next week.

or

Every 2 minutes on the 2 minutes for 18 mins (3 rounds):
Mins 1-2: 20 Burpees
Mins 3-4: 30 GHDSU (do half sit-ups if needed)
Mins 5-6: 15 Ab Roll Outs