Wednesday 6/7/17

Wednesday 6/7/17


1. Clean & Jerk
5-5-3-3-1-1-1-1 (3 mins per set)
75%-77%-80%-85%-87%-90%-93%-95%





2. Conditioning
Only post your slowest time (so don't die out!)
10 Rounds of:
200m Row
:30 Rest