Wednesday 7/11/18

Wednesday 7/11/18


Today we will have a meeting for the Challenge and how to properly utilize MyFitnessPal. This will be from 6-7pm at CFIII. Evening class times will be adjusted to below schedule for today only.

4:30-5:30pm
5:30-6pm
7-7:30pm

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WOD:
For Total Reps:
Every 2 mins move to the next movement and accumulate as many reps as possible for a total of 18 mins (3 rds of each movement)

Cal Row
Med Ball Russian Twists (use your wall ball)
Wall Balls RX-30/20 (go heavier than normal)