Wednesday 7/12/17

Wednesday 7/12/17


1. OHS (Benchmark Lift)

Find your 1 Rep Max


Watch this video if you have trouble with OHS and the mobility required

More in depth geeked out OHS video




2. "Nancy" (Benchmark Workout)

5 Rounds for Time:

400m Run

15 OHS (RX-95/65, II-80/55, I-65/45)