Wednesday 7/19/17

Wednesday 7/19/17


In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.


1. "DT" (Benchmark Board - HERO WOD)

Five rounds for time of:

12 Deadlift

9 Hang power clean

6 Push jerk

III-155/105, II-135/95, I-115/75


2. Midline

8 x :25 on/:15 off

Hollow Hold