Wednesday 7/25/18

Wednesday 7/25/18

 

1. Snatch Efficiency Test (from The Outlaw Way) ***Track this like a benchmark workout*** 
EMOM for 5 minutes:
2 Snatches @ 80% of 1RM 

Then, when the clock hits 5:00 

2 minute AMRAP of:
 Snatches @ 80%

 
 *This is the Outlaw Way Snatch efficiency baseline. We did this last on 6/13/17. Score is total reps completed in 7 minutes. There are only 2 attempts allowed during the EMOM portion. The goal is to test consistency of technique and repeatability under load.
 **Example of score: 18 (successful) of 20 (attempts) @ 125# 


2. Conditioning (For Total Reps)
 AMRAP in 3 mins
 3.6.9.12…
 Chest to Bar Pull Ups
 T2B 

 Rest 3 mins 

 AMRAP in 3 mins
 3.6.9.12…
 Pull Ups
 T2B

*Try to beat your 1st round during your 2nd round!
 


 Brandon Phillips doing the Efficiency Test (I was there and this was awesome. BP was trying to beat the record.)