Wednesday 7/27/16

Wednesday 7/27/16

1. "Bring Sally Up" (For Lowest Score)
III-135/95 back squat
 II-95/65 back squat
 I-hold medball

 *Your score is how many reps you missed/didn't attempt.
 **Please put bar back on rack when form gets very shaky. No tweaked backs today!


 2. AMRAP in 12 mins:
Ascending Reps 1-2-3-4-5-6, etc of
HSPU
Weighted Box Step Ups
(use DBs or KBs but you must have a weight in each hand. Any hold is acceptable.)