1. "Bring Sally Up" (For Lowest Score)
III-135/95 back squat
II-95/65 back squat
*Your score is how many reps you missed/didn't attempt.
**Please put bar back on rack when form gets very shaky. No tweaked backs today!
2. AMRAP in 12 mins:
Ascending Reps 1-2-3-4-5-6, etc of
Weighted Box Step Ups (use DBs or KBs but you must have a weight in each hand. Any hold is acceptable.)
Posted on Tue, July 26, 2016
by Rob DeBernard