Wednesday 7/4/18

Wednesday 7/4/18


HAPPY 4TH OF JULY!! JOIN US FOR 1 CLASS TODAY AT 9:30AM! LOOKING FORWARD TO SEEING YOU THERE!

ALSO, IF YOU HAVE A DECENT SLEDGEHAMMER AT HOME THAT CAN BE USED FOR TIRE HITS THEN BRING IT PLEASE!

“TEAM 1776” US Independence Day WOD

1776 Reps For Time (in a Team of Three)
Kettlebell Swings (RX-55/35 lb)
Box Jumps (RX-24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (RX-20/14 lb)
Rope Slams or Sledgehammer Hits
Dumbbell Push Press (RX-45/35 lb)

--------------------------------------------------------------

-As a team, complete a total of 1776 reps of all movements, in any order.
-One teammate working at a time, but everyone must work together on the same movement and move to the next one together.
-The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.