Wednesday 8/1/18

Wednesday 8/1/18


0:00-15:00
Build to a Heavy
1 Squat Clean + 1 Push Jerk

15:00-20:00
Rest

At 20:00 mark (start WOD)
4 Rounds for Time:
50 Double Unders (scale: 100 SUs or SSs)
5-4-3-2 Squat Cleans @ 85% of your 1RM Squat Clean

*1st round do 50 DUs and 5 Squat Cleans, 2nd round do 50 DUs and 4 Squat Cleans, etc)