Wednesday 8/16/17

Wednesday 8/16/17


For total reps:

5 minute AMRAP:
7 kettlebell swings (55/35)
7 pull ups

Rest 3 minutes

5 minute AMRAP:
7 KB SDHP (same KB)
7 push ups (III-diamond push ups)

Rest 3 minutes

5 minute AMRAP:
7 kettlebell snatches (same KB or scale down with a lighter KB or DB if needed)
7 v ups


This is a great video on KB snatch technique. Note how he talks about hand placement and when to pull and punch up: