Wednesday 8/23/17

Wednesday 8/23/17


For Time:

10 Push Ups
1 Strict Pull Up
9 Push Ups
2 Strict Pull Ups
8 Push Ups
3 Strict Pull Ups
7 Push Ups
4 Strict Pull Ups
6 Push Ups
5 Strict Pull Ups
5 Push Ups
6 Strict Pull Ups
4 Push Ups
7 Strict Pull Ups
3 Push Ups
8 Strict Pull Ups
2 Push Ups
9 Strict Pull Ups
1 Push Up
10 Strict Pull Ups

Scales:
Push Ups: LIII-45/25 Plate, III-Regular, II-From Knees, I-From Box
Pull Ups: LIII-Strict C2B, III-Strict PU, II-Flat Lying Bar Pulls (this is totally flat on the floor), I-Bent Knee Bar Pulls

**NO BANDS in this workout. The reps are not high, let's work on building that strength!

The best way to improve push ups and kipping pull ups is to practice strict movements with perfect form. This video has some fantastic cues to think about when working on strict pull ups: