Wednesday 8/24/16

Wednesday 8/24/16


1. WOD
For Total Reps:
Min 0-3 complete AMRAP of Cals on the Rower
Min 3-6 complete AMRAP of DUs (count 2 SUs as 1 DU when scoring)
Min 6-9 complete AMRAP of KB Swings (55/35)

2. Skill Work of your choice