Wednesday 8/30/17

Wednesday 8/30/17


1. Back Squat
5x5 @ 70% 1RM

2. 15 min AMRAP
20 Jumping Lunges with Med Ball on Shoulder (III-30/20, II-20/14, I-14/10)
5 Bar Muscle Ups (Sub: 10 C2B Pull Ups)
3 Squat Cleans (65% of 1RM)

Work on improving one specific thing in your pull ups/bar muscle ups today. Here are some tips: