Wednesday 8/31/16

Wednesday 8/31/16

Wishing everyone an insightful, self-checking, successful journey over the next 6 weeks and beyond with the Eating Challenge! Keep in touch with your partner and update us on the CFIII private Facebook page! You CAN do this. You CAN make this change.


1. Cleans

Build to a Heavy:

High Hang Squat Clean + Hang Clean + Jerk


2. For Time:

15 T2B

50 DUs (100 SUs)

10 Squat Cleans (LIII-135/95, III-115/85, II-95/65, I-75/55)

15 T2B

50 DUs (100 SUs)

8 Squat Cleans (LIII-155/105, III-135/95, II-115/85, I-95/65)

15 T2B

50 DUs (100 SUs)

6 Squat Cleans (LIII-185/125, III-155/105, II-135/95, I-105/75)