Wednesday 8/9/17

Wednesday 8/9/17



1) 1RM Split Jerk

Details on the feet positioning of a split jerk




2) 12 min AMRAP:

3 Muscle Ups (Sub: 3 C2B Pull Ups + 3 Dips) *Sub counts as 3 reps not 6

12 Wall Balls, 20/14#