Wednesday 9/12/18

Wednesday 9/12/18


“MOSZER” HERO WOD
9 Rounds for Time:
300m Run
6 Air Squats
6 Pull-Ups
6 Box Jumps (24"/20")
6 Burpees
6 Sit-Ups
6 Lunges
6 Russian Kettlebell Swings (55/35#)

***Wear a weight vest (20/14lb)***

https://wodwell.com/wod/moszer/

In honor of Fargo, ND police officer Jason Moszer (33) killed in the line of duty Feb 11, 2016, from a gunshot wound. Jason responded to a report of domestic violence in which suspect’s son had called dispatchers and said the man had fired a gun at his mother. Jason was shot inside the home and died the next day from his wounds.

Badge number 98: 9 rounds, 8 movements. 6 years in service: 6 reps of each moment. Killed on the 300 block of 9th Ave N: 300M Run.

The workout was first posted by CrossFit Ice House (Fargo, ND, USA), who featured the WOD as a community workout in Officer Moszer's honor on Saturday, February 20, 2016.