Wednesday 9/13/17

Wednesday 9/13/17


1. Push Jerk
8 x 3 at 80%

2. FOR TIME:
200m Run
15 Wall Balls (20/14)
10 Burpees
5 Power Cleans (III-135/95, II-115/80, I-95/65)
400m Run
30 Wall Balls
20 Burpees
10 Power Cleans
200m Run
15 Wall Balls
10 Burpees
5 Power Cleans

This is a great point to keep in mind today with the high number of wall balls. Focus on catching the ball in a good position each rep!