7 Rounds for Reps of:
1 Min of Power Snatches (III-75/55, 65/45, 55/35)
1 Min of Overhead Squats (same weight)
1 Min of Bar Over Burpees (do not have to face bar)
1 Min of Rest
Are your shoulders or hips limiting your overhead squat?
Posted on Tue, September 13, 2016
by Shane Bonilla filed under