Wednesday 9/14/16

Wednesday 9/14/16


7 Rounds for Reps of:

1 Min of Power Snatches (III-75/55, 65/45, 55/35)

1 Min of Overhead Squats (same weight)

1 Min of Bar Over Burpees (do not have to face bar)

1 Min of Rest


Are your shoulders or hips limiting your overhead squat?