Wednesday 9/20/17

Wednesday 9/20/17


"Filthy 50"

For time:

50 Box Jumps, (24/20)
50 Jumping Pull-Ups
50 Kettlebell Swings (35/26)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/33)
50 Back Extensions (Scale: Good Mornings)
50 Wall Balls (20/14)
50 Burpees
50 Double Unders


Benchmark workout! Make sure to write down your score today!