Wednesday 9/7/16

Wednesday 9/7/16


1. Work up to a heavy set of:
Clean + Front Squat + Thruster

2. AMRAP in 15 mins of:
15 Wall Balls (LIII-30/24)
15 Pull Ups
400m Row

"Don't try to control the object. If you control your body positioning, the object will be where it's supposed to be." -Miranda Oldroyd