WOD 05/04/13

WOD 05/04/13

Stretch

Focus on Shoulder Flexibility


Warm Up

50 Jumping Jacks

10 Inch Worms


WOD

"Elizabeth"

21-15-9

Power Cleans (RX-135/95, Scale- Men 95-115 / Women 55-75)

Ring Dips (Scale- Ring Dips w/ ft on box or bench dips (double #s for bench dips)


Finale

750M Row