^Good vs Bad overhead squat positioning. The guy on the right is extremely unflexible and you can hopefully see how his positioning will lead to many many many other issues down the road in life and in basic exercises that we do. We should all strive to be as upright as the guy on the left and it takes DAILY work to get there.
Bar Pass Throughs
Shoulder and Hip Mobility
Work on OHS form as a class
5 Rounds for Time of:
15 Overhead Squats (95lbs-Scale as needed)
300 Single Unders or 100 Double Unders
"Active Shoulders" in the OHS
Here Coach Burgener (World Class Oly Lifting Coach) corrects an amateur athletes form and mobility.
Posted on Mon, May 6, 2013
by Shane Bonilla