PLEASE watch this to improve your mobility
1800 Meter Row
*We are working on form and getting used to front squats more than worrying about heavier weight. We will choose a weight that is the heaviest you can do with proper form.
The host in the video makes you feel right at home in the South huh? ;-)
120 Mountain Climbers
Posted on Tue, May 7, 2013
by Shane Bonilla