WOD 05/07/13

WOD 05/07/13

Stretch

-Wrists

-Lower Back

-Hip Flexors

-Hamstrings

PLEASE watch this to improve your mobility


Warm-Up

1800 Meter Row 


WOD

Front Squats

10-10-10-10-10

*We are working on form and getting used to front squats more than worrying about heavier weight. We will choose a weight that is the heaviest you can do with proper form.

The host in the video makes you feel right at home in the South huh? ;-)


Finale

120 Mountain Climbers