WOD 05/08/13

WOD 05/08/13


Stretch

Wrists

Shoulders 

Back


Warm Up

800m Run

20 OH Air Squats (facing wall)


WOD

21-15-9

HSPU (Handstand Push Ups)

Pull Ups

*The progressions that we will do is either knees on the box, feet on the box or full handstand push ups


Finale

2 Mins Unbroken of Hanging Spins (This is a new full core exercise that we are going to start utilizing quite a bit)

This link shows a real world example http://youtu.be/JChvEsOI8I8