WOD 05/10/13

WOD 05/10/13

Stretch

Spend some extra time on the foam roller


Warm Up

750M Row


WOD

5 Rounds for Weight of:

5 Dumbbell Deadlifts

5 DB Hang Cleans

5 DB Push Presses

5 DB Squats

*Cannot put the dumbbells down until you have finished the round

Finale

Work on a skill/movement that you need to improve on