WOD 05/13/13

WOD 05/13/13


Stretch

Achilles

Ankles

Hips

Sit in bottom of squat


Warm Up

100 Jump Ropes

30 Burpees


WOD

"Kelly"

Rx'd

Rounds for Time of:

400m Run

30 Box Jumps (24"/20")

30 Wall Balls (M-20lb/10" W-14lb/9")

Scaled

Rounds instead of 5