WOD 05/14/13

WOD 05/14/13

 

Warm-Up

15 Spider Man Crawls

300 Jump Ropes

Practice Back Squats and HSPUs for at least 3 mins each


WOD

"Breham"

For Time:

10 Ascents, 15" Rope Climb (Scaled-Rope Pull Ups (See video))

20 Back Squats (225lbs/165lbs)

30 Handsand Push Ups

40 Calorie Row


Scaled Version

Rope Climb Technique


Finale

40 Wall Facing OH Squats