WOD 05/16/13

WOD 05/16/13


Stretch

Wrists

Shoulders

Chest


Warm- Up

20 Push Ups

20 Floor Dips

1 Mile Run


WOD

Weighted Dips

3-2-2-2-1-1-1-1-1 reps


WOD Demo


Finale 

Practice Double Unders

500m Row with Heavy Drag