WOD 05/17/13

WOD 05/17/13

Warm- Up

Tabata Burpees


WOD

2013 CrossFit Games Regional Event 1

"Jackie"

1000m Row

50 Thrusters (45lb, Scaled-30lb)

30 Pull Ups (Scaled-15 Negatives, 15 Jumping Kipping)


WOD Demo


Finale 

2 Rounds of:

50 Pulse Crunches

50 Oblique Crunches (25 each side)

50 Russian Twists (w/ ball)