WOD 05/18/13

WOD 05/18/13


Warm- Up

Run 2 Laps Around Complex


WOD

"Fight Gone Bad"

*Perform the exercise for 1 min then continue to next exercise for 1 min (with no rest in between) and continue for all 5 exercises. 1 minute rest in between rounds. This workout is for total points (reps) so keeping track of reps is necessary. 

3 Rounds of:

Wall Balls (M-20lb/10" , W-14lb/9")

SDHP (M-75lb , W-45lb)

Box Jumps (20")

Push Press (M-75lb , W-45lb)

Row (For Calories)


WOD Demo


Finale 

Tabata Rope Slams