WOD 05/20/13

WOD 05/20/13


Stretch

Upper Body 


Warm- Up

500m Row

15 KB Swings

15 Pull Ups (Scale-Jumping Kipping Pull Ups)


WOD

"Helen"

3 Rounds for Time of:

400m Run

21 KB Swings (1.5 pood/1 pood)

12 Pull Ups (Scaled-Negative Pull Ups)


WOD Demo


Finale 

30 Wall Facing Squats (work on form!)

Static Stretches (the best time to really work on your mobility & flexibility is when you are warmed up after a workout)