WOD 05/22/13

WOD 05/22/13

Warm- Up

1 Mile Run for Time

Burgener Warm Up



WOD

Weighted Pull Ups

3-2-2-2-1-1-1-1-1 reps

*We will most likely spend a good amount of time working you guys closer to full kipping pull ups!


This is one of the best kipping pull up tutorials I have seen



WOD Demo



Finale 

Practice Double Unders or Single Unders (Speed) for 10 full minutes. Only rest as needed for the 10 minutes.