WOD 05/24/13

WOD 05/24/13

Warm- Up

4 Rounds for Time of:

6 Push Ups

8 Box Jumps

10 Sit-Ups


WOD

For Time:

30 Burpee Muscle Ups


Tutorial on Muscle Ups


WOD Demo


Finale 

3 Rounds of:

15 Ball Slams

15 Sit Ups w/ Ball

90 Sec Plank