WOD 05/28/13

WOD 05/28/13

Stretch

Achillis

Calves


Warm- Up

400m Row


WOD

Every 5 Mins for 6 Rounds:

200m Sprint for Time

400m Jog

*Rest remainder of each 5 minute period. Post 200m times.


WOD Demo


Finale 

100 Weighted Push Ups

or 

100 Weighted Sit Ups