WOD 05/29/13

WOD 05/29/13

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CFJ_OneUpper_Warkentin2.pdf


Stretch

Achilles

Low Back


Warm-Up

200m Row

20 Walking Lunges

200 Jump Ropes


WOD

2013 CrossFit Games Regional Event 5

For Time:

21-15-9 

Deadlifts (RX'd-315lb/205lb) (Scaled-225lb/120lb)

Box Jumps (30"/24")


Finale 

Tire Flip/Jump Race